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Lessons from my cat almost killing me
How to choose your content pillars
On a scale of 1-10, how strategic do you feel you are with your content marketing? When I work with clients who are completely overwhelmed by content creation and what they should be saying in their content marketing, I always say let’s pull it back to the basics. At this point, I’m assuming we’re clear and solid on who…
Ten steps to crafting a social media strategy
Do I need to tell you that social media is important? Probably not. But I’m going to tell you anyway: in today’s digital age, social media has become an indispensable tool for businesses looking to grow their online presence, connect with their target audience, and boost their bottom line. I’m often asked: can I have a successful business without…
Stress management techniques: nurturing inner peace and resilience
In today’s fast-paced and demanding world, stress has become an inevitable part of our lives. However, learning effective stress management techniques can empower us to navigate challenges gracefully, maintain inner peace, and promote overall well-being.
Helen: a journey of discovery and empowerment
When Helen approached me, she had recently been diagnosed with ADHD in her late twenties. She wanted to also work with a coach to put in some processes to develop routines and habits (as these didn’t come automatically to Helen), as well as to find some direction for her life as she felt like she bounced from job to…
It’s time to let go of the sides
Warning: this blog contains some swears.
When I’d go swimming as a child, and even as a teenager, I’d cling to the sides of the pool. And if I let go for a little while to make my way up the lane, I’d panic, splashing my way back to it. I’m not too sure where this fear of the…
Self-care strategies for busy professionals: prioritising personal well-being in a fast-paced world
In the fast-paced and demanding world of today, it’s easy to become overwhelmed and neglect our well-being. However, prioritising self-care is not only essential for our physical and mental health but also vital for long-term success and fulfilment.
Nurturing healthy relationships: cultivating connections for happiness and well-being
Human connection is a fundamental aspect of our lives, and nurturing healthy relationships is crucial to our overall happiness and well-being. Positive relationships provide support, understanding, and a sense of belonging. They contribute to our emotional resilience, personal growth, and life satisfaction.
Mindfulness meditation for inner peace: cultivating mental and emotional well-being
Amid the hustle and bustle of modern life, finding inner peace and tranquillity can seem like an elusive goal. However, mindfulness meditation offers a pathway to cultivate a sense of calm, clarity, and emotional well-being. Mindfulness meditation allows us to tap into our inner resources and find solace amidst the chaos by bringing our attention to the present moment…
Finding purpose and meaning in life: unleashing your inner potential
Finding purpose and meaning in life is a profound journey that allows us to tap into our passions, values, and strengths. It is a quest for fulfilment and a sense of significance. We can discover a purpose-driven life by exploring our inner selves and aligning our choices with our deepest values.
Enhancing productivity and well-being: nurturing a healthy work-life balance
Finding a balance between professional responsibilities and personal well-being can be challenging in our fast-paced and demanding world. However, by adopting effective strategies, we can achieve a healthy work-life balance, enhance productivity, and reduce stress.
Cultivating daily gratitude: unlocking the path to happiness and well-being
In a world filled with distractions and constant striving, it’s easy to overlook the simple joys and blessings surrounding us. Gratitude, the practice of appreciating and acknowledging the goodness in our lives, is critical to unlocking happiness and enhancing our overall well-being. By cultivating a daily gratitude practice, we can shift our focus from what’s lacking to what we…
Building resilience in times of adversity: nurturing strength and positivity in challenging moments
Life is full of ups and downs, and navigating challenging times can be daunting. However, building resilience empowers us to face adversity with strength, adaptability, and a positive mindset.
Inclusivity in coaching: making support accessible for everyone
In the realm of coaching, creating a space that welcomes and embraces individuals from all walks of life is not only a ‘nice’ thing to do, but it’s essential for unlocking the full potential of the coaching industry. Through inclusivity, we can foster meaningful connections, challenge societal barriers, and empower individuals to thrive in their pursuit of happiness and…
Lessons from my cat almost killing me
On 9 March 2023, my partner, Scott, and I completed on our first home. A cute two bed flat with a stunning balcony in a new build development in South West London. It felt like a massive achievement, not only did Scott and I both grow up in London, we both come from working class backgrounds and were pretty…
The benefits of working with a life coach
If you’re looking for the tl;dr, as we called it back in the day (too long, didn’t read), ultimately, working with a life coach has one massive benefit: they support you to reach your goals faster.
How to find time for self-care in a busy schedule
When you think about self-care, what do you think of? You might be imagining luxury spas and cucumber slices. If you’re about to close this tab thinking, I don’t have the time, money, or bandwidth to stop and take myself down to a fancy spa, then wait.
Rediscovering joy and happiness in everyday life
Did you know that joy is considered the most contagious of all emotions? Seeing someone genuinely happy can light up our day and make us feel more positive.
Exploring the impact of stress on your well-being
Everyone gets stressed. And when it comes to our well-being, stress is probably one of the most common factors in letting self-care habits slip. Stress can also sneak up on you; before you know it, you’re nibbling at your cuticles.
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