If you’re looking for the tl;dr, as we called it back in the day (too long, didn’t read), ultimately, working with a life coach has one massive benefit: they support you to reach your goals faster.
When you think about self-care, what do you think of? You might be imagining luxury spas and cucumber slices. If you’re about to close this tab thinking, I don’t have the time, money, or bandwidth to stop and take myself down to a fancy spa, then wait.
Did you know that joy is considered the most contagious of all emotions? Seeing someone genuinely happy can light up our day and make us feel more positive.
Everyone gets stressed. And when it comes to our well-being, stress is probably one of the most common factors in letting self-care habits slip. Stress can also sneak up on you; before you know it, you’re nibbling at your cuticles.
We all have negative emotions – it’s part of being human. But what do you do when those negative emotions start to take over? When they start affecting your work, relationships, and day-to-day life? That’s where self-care comes in.
Self-compassion is a powerful mental tool that can help us weather life’s storms and emerge stronger. But what exactly is self-compassion, and how can we cultivate it?
Trigger warning: suicide, mental health, depression. There’s also quite a few swears. The last time I tried to die, nothing happened to push me over the ledge. Nothing, in particular, was wrong. Nothing more than usual. I was depressed, and I was suffocating, sad, and my mind was full of nothing. But nothing had happened. Continue reading “Telling my story for World Mental Health Day”
Warning: swears ahead. Over on Instagram, I have something like 300ish followers right now, and it’s something I’ve felt a lot of shame about in the past. I grow other people’s accounts for work and I get results, I’ve built up @alongcameloni’s Instagram account to a solid place over the last year or two. IContinue reading “I am small, but mighty.”
Ahh the blurry lines of inspiration vs plagiarism… but errr, is it that blurry? I’m inspired by the incredible people around me all the time. For example, I have business besties that: ✨ inspires me to be the best version of my biz self.✨ get me thinking on how to be more accessible & inclusive.✨Continue reading “inspiration vs. plagiarism – does it even matter?”
Warning: this contains some swears. Recently, I’ve been reflecting on my little biz and the perks of working with me. I’ve come to realise there’s a few, and definitely more than I give myself credit for. For the first 12-18 months of running my small business, I really struggled with imposter syndrome, and it was thisContinue reading “what’s it like to work with me?”