Did you know that joy is considered the most contagious of all emotions? Seeing someone genuinely happy can light up our day and make us feel more positive.
Tag Archives: happiness coaching
Exploring the impact of stress on your well-being
Everyone gets stressed. And when it comes to our well-being, stress is probably one of the most common factors in letting self-care habits slip. Stress can also sneak up on you; before you know it, you’re nibbling at your cuticles.
Cultivating self-compassion through self-care
Self-compassion is a powerful mental tool that can help us weather life’s storms and emerge stronger. But what exactly is self-compassion, and how can we cultivate it?