On 9 March 2023, my partner, Scott, and I completed on our first home. A cute two bed flat with a stunning balcony in a new build development in South West London. It felt like a massive achievement, not only did Scott and I both grow up in London, we both come from working classContinue reading “Lessons from my cat almost killing me “
Tag Archives: life coach
The benefits of working with a life coach
If you’re looking for the tl;dr, as we called it back in the day (too long, didn’t read), ultimately, working with a life coach has one massive benefit: they support you to reach your goals faster.
How to find time for self-care in a busy schedule
When you think about self-care, what do you think of? You might be imagining luxury spas and cucumber slices. If you’re about to close this tab thinking, I don’t have the time, money, or bandwidth to stop and take myself down to a fancy spa, then wait.
Rediscovering joy and happiness in everyday life
Did you know that joy is considered the most contagious of all emotions? Seeing someone genuinely happy can light up our day and make us feel more positive.
Dealing with negative emotions through self-care
We all have negative emotions – it’s part of being human. But what do you do when those negative emotions start to take over? When they start affecting your work, relationships, and day-to-day life? That’s where self-care comes in.