When Helen approached me, she had recently been diagnosed with ADHD in her late twenties. She wanted to also work with a coach to put in some processes to develop routines and habits (as these didn’t come automatically to Helen), as well as to find some direction for her life as she felt like she bounced from job to job, never really finding the right fit.

Human connection is a fundamental aspect of our lives, and nurturing healthy relationships is crucial to our overall happiness and well-being. Positive relationships provide support, understanding, and a sense of belonging. They contribute to our emotional resilience, personal growth, and life satisfaction. 

Amid the hustle and bustle of modern life, finding inner peace and tranquillity can seem like an elusive goal. However, mindfulness meditation offers a pathway to cultivate a sense of calm, clarity, and emotional well-being. Mindfulness meditation allows us to tap into our inner resources and find solace amidst the chaos by bringing our attention to the present moment and cultivating a non-judgmental awareness. 

Finding a balance between professional responsibilities and personal well-being can be challenging in our fast-paced and demanding world. However, by adopting effective strategies, we can achieve a healthy work-life balance, enhance productivity, and reduce stress. 

Did you know that joy is considered the most contagious of all emotions? Seeing someone genuinely happy can light up our day and make us feel more positive. 

Self-compassion is a powerful mental tool that can help us weather life's storms and emerge stronger. But what exactly is self-compassion, and how can we cultivate it? 

That thing that we're all striving for and constantly in pursuit of, can be summed up in the Oxford English Dictionary in just six words.