Recently, I was creating a series of Instagram Reels and I was sat on the floor of my living room thinking to myself: how can I show off that I’m really fun to work with? I think I’m quite fun and my clients repeatedly feed back that working with me is fun, even when things get tricky, so there I was sitting on the floor of my living room trying to work out how to incorporate that into my video content.

Once upon a time, there was a small business owner, hands poised over their keyboard, their face lit up by the monitor in front of them and one question running across their lips: ‘What the f**k do I say on Instagram today??’

Everyone gets stressed. And when it comes to our well-being, stress is probably one of the most common factors in letting self-care habits slip. Stress can also sneak up on you; before you know it, you're nibbling at your cuticles.